Kale is one of the healthiest green vegetables with outstanding health benefits. Kale is being called as the “new beef,” “Nutritional powerhouse,” and the queen of greens.”
Everyone is already talking about this green superfood because of its healthy benefits. Kale is rich in Vitamin K, Vitamin, A and Vitamin C along with the other nutrients. It also includes detoxification, heart support, cancer prevention and much more.
Here are some of the surprising health benefits of Kale:
Kale is good in protecting your heart.
The powerful anti-oxidant and anti-inflammatory duo in Kale make it a perfect food for heart health. Kale is rich in antioxidants along with vitamin K, and a type of Vitamin E that can help to lower cholesterol level.
According to Cheryl Harris, a registered dietitian, and a nutritionist, kale is a great superfood that can protect you from heart disease and cancer.
Kale is good for Detoxification.
One of the top health benefits of kale that makes it popular is it’s a good natural detoxifier.
By eating Kale, it can help to remove the toxins and eliminate them in your body.
Kale has a component called “isothiocyanates (ITCs)” which have been reported can help your body to detoxify your body at the cellular level.
We can’t hide the fact that people are so fun of eating processed foods, Pollutants, pesticides, and pharmaceuticals that can increase the toxic level of the body. But by eating Kale which has these ITCs, your body will body will be protected and reduce the chance of acquiring some diseases.
Toxins in the body can increase the chance of diseases. Toxins are destroyed by antioxidants that can b found in kale and then detoxified with glucosinolates, according to GEORGE Mateljan Foundation.
Kale is a powerful anti-inflammatory agent.
Kale is the perfect food that promotes the pro-inflammatory omega-6 and anti-inflammatory omega- 3 balance. According to the study published in Biomedicine and Pharmacotherapy, Kale contains slightly more omega- 3s that can help the negative effects that people experience when they eat processed foods.
Kale is becoming one of the most popular health foods today because it is a rich source of several vitamins and minerals.