Do You Know How Much Calories Your Drinks Have? Know Them Now…

Food is essential in our bodies. We need food in order to survive in this world. But, we can’t just eat and drink all kinds of foods. We need be diligent on what we’re eating. That’s why people are monitoring their calorie intake. Calories are needed by our bodies in order to produce energy.

According to WebMD, this is the calories needed by age, activity and gender.
calorie
Screen grab from WedMD

Now, here’s an infographic of drinks and their equivalent calorie content.
calories-from-drinks

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(h/t: best infographics )

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