Food is essential in our bodies. We need food in order to survive in this world. But, we can’t just eat and drink all kinds of foods. We need be diligent on what we’re eating. That’s why people are monitoring their calorie intake. Calories are needed by our bodies in order to produce energy.
According to WebMD, this is the calories needed by age, activity and gender.
Screen grab from WedMD
Share us your thoughts and comments below. Thank you so much for dropping by and reading this blog post. For more posts about health, don’t hesitate and feel free to visit our website more often and please share this to your friends.
(h/t: best infographics )