Eating healthy foods provide long-lasting energy helping you perform optimally throughout the day. Eating healthy foods offer a much longer digestion time giving you a slower, more stable release of energy without the crash.
But after eating, most of the people tends to lie down and most of the time to feel chill and relax the after having a dinner or lunch without knowing that it is a terrible habit which can be extremely harmful to their health.
Here is a list of things that you should not do after eating.
It is very important to wait for a few hours after eating your meal before smoking a cigarette due to the fact that cigarette is extremely harmful to our health. Cigarette contains nicotine which can bind to the excess oxygen that is essential for digestion.
According to a study, smoking right after a meal is equal to smoking 10 cigarettes at once. Which means this will actually boost your risk of having lung and bowel cancer.
Note: Cigarettes contains as many as 60 carcinogens that increase cancer risk.
Yu need to make sure not to eat at least a few hours before going to bed. Because if you are about to go to sleep right after eating a meal, you will be experiencing discomfort, boating and other sleeping patterns the which cause your stomach to burn during the night.
As we bath right after eating causes less blood flow to the stomach and weakens the digestive system. And this will make your digestive system weak and might lead to stomach pain.
Always remember that you should not drink tea just right after eating due to the fact that it will only interfere with the iron absorption in your body. Elements present in the tea can lead to an iron deficiency or anemia.
Note: Tea contains substances that can absorb the essence of your food.
Moreover, there are many things you need to do or not, before and after eating for optional health.
It is important to maintain a good healthy lifestyle in order to keep your body fit and healthy.