Powerful Health Benefits of Asparagus You Probably Don’t Know About

There are plenty of reasons why you need to fill your plate with asparagus. This spring superfood is packed with vitamins that will surely surprise you if know them.

Asparagus is not only delicious but also packed with vitamins and minerals like vitamins A, C, E, K, and B-6 as well as folate, copper, Iron, calcium, protein, and fiber.

These healthy nutrients are good for you.

Here are some of the health reason why you should eat more asparagus:

Did you know that asparagus is the superfood that can help you to meet your weight-loss goals?

One cup of this greeny superfood sets you back a mere 32 calories, which means it’s a good choice it’s a good choice if you are trying to lose weight.

Asparagus contains lots of soluble and insoluble fiber that can help you feel satiated and beneficial for weight loss.


Photo grab from ww.caloriesecrets.ne

Asparagus is a brain booster.

In a study from Tufts University, adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility. Asparagus can help our brains to fight the cognitive the decline.

Asparagus can help your body fight damaging free radicals.

Asparagus is a superfood that full of antioxidants, particularly the purple Asparagus which is full of anthocyanins.

If you want to have all the minerals and nutrients of Asparagus, try not to overcook or undercook it because it could cause the vitamins to leach out into the water.


Photo grab from FoodCraze

Help with blood sugar regulation.

Eating Asparagus may have beneficial effects on type 2 diabetes risk similar to some of the diabetic medications. According to a study, the soluble fiber and the antioxidants that asparagus contains may lower risk for type  2 diabetes.

But mores studies are needed in humans with humans to prove that the benefits if asparagus for blood sugar regulation.

There are many reasons to eat Asparagus, the fact that it contains a high number of nutrients, it can be considered heart healthy because of potassium, soluble fiber, B vitamins, and antioxidants.

Asparagus’ provides a specific type of Fiber called Inulin which Promotes the growth of probiotic in the digestive tracts because of its hight content of fiber and water.

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