Avocado is originally come from Central America, it is now grown in most of the tropical and subtropical countries.
This fruit is a large pear shaped fruit with hard skin. It has large seeds ad is surrounded by fleshy pulp.
Avocado is a rich source of protein, potassium, vitamins E, A, K, B6 and C, fiber, folate, iron, magnesium, phosphorus and copper. This is among the top items on the list of the healthiest natural ingredients on the planet.
The pear-shaped fruit has more fat than any other fruit, except olives, but the fat is quite healthy.
The healthy monounsaturated fats in avocado, helps to absorbed better, the antioxidants in the food such as lycopene and beta-carotene.
Research shows, that the greatest concentration of carotenoids in avocado occurs in the dark green flesh that lies beneath the skin.
Here are the top the health benefits of avocado.
Regulate blood sugar.
Avocado contains Monounsaturated fats that can help you keep your blood cholesterol levels under control and reduce your risk of heart disease.
Numerous studies have shown that eating avocado can lower Cholesterol and triglyceride Levels.
This studies Have shown that avocados can reduce total cholesterol level significantly, reduce blood triglycerides by up to 20 percent, Lower LDL cholesterol by up to 22 percent, and increase the good cholesterol by up to 11 percent.
Slow the Aging Process.
Avocado contains a high amount of antioxidants as well as potent anti-aging properties that can reverse aging and keep you to be younger looking.
This fruit has the ability to improves the production of collagen that maintains your skin’s elasticity and firmness.
According to a 2012 study published in the Federation of American Societies for Experimental Biology journal, consuming avocado bolsters cells’ power centers against harmful free radicals.
Protect your eyes.
Due to high anti-oxidants, including lutein and Zeaxanthin, study has shown that these nutrients are linked to reduced risk of cataracts and macular degeneration, which is common in the elderly.
These nutrients are very important for eye health.
One dietary survey found that people who ate avocados regularly had a much higher nutrient intake are found to be much healthier than people who didn’t this fruit.