The human body needs to be taken care of. It needs a lot of healthy foods so it can perform well. Part of the foods needed by the body are the ones rich in fiber.
Fiber-rich foods help the human body normalize the bowel movements, lower the cholesterol level, maintain regular bowel movement, control level of the blood sugar, and achieve a healthy weight.
Do you know that there are easy-to-buy or even easy-to-grow foods that are great sources of fiber?
Here is the list of the 15 fiber-rich foods that you should include in your diet.
1. Spinach – 2.4g Fiber
2. Cabbage – 2.5g Fiber
3. Sweet Potatoes – 2.5g Fiber
4. Brussels Sprouts – 2.6g Fiber
5. Quinoa – 2.8g Fiber