15 Fiber-Rich Foods That You Should Include In Your Diet

The human body needs to be taken care of. It needs a lot of healthy foods so it can perform well. Part of the foods needed by the body are the ones rich in fiber.

Fiber-rich foods help the human body normalize the bowel movements, lower the cholesterol level, maintain regular bowel movement, control level of the blood sugar, and achieve a healthy weight.

Do you know that there are easy-to-buy or even easy-to-grow foods that are great sources of fiber?

Here is the list of the 15 fiber-rich foods that you should include in your diet.

1. Spinach – 2.4g Fiber

1. Spinach

2. Cabbage – 2.5g Fiber

2. Cabbage

3. Sweet Potatoes – 2.5g Fiber

3. Sweet Potatoes

4. Brussels Sprouts – 2.6g Fiber

4. Brussels

5. Quinoa – 2.8g Fiber

5. Quinoa


  1. food September 6, 2016
  2. Nephropathy September 11, 2016

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