Our human bodies needs to get the doze of nutrients and vitamins that it needs in order for us to be healthy, stay fit and fully live to the maximum of our potentials. One important factor is our calcium intake.
Supplying the body with the amount of calcium that it needs is vital. Aside from it is a key to a healthy living, it will strengthen our bones and teeth. Further, it also keeps our heart in good functioning.
There are lot of source of calcium which we can buy even in the nearest store. Here are the 15 foods that are rich in calcium as shared in Bembu.
1. Sunflower Seeds