LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

21. Carrots

Carrots, Vitamin-A rich super food, is a vegetable that could not be counted as part of the meal. Five baby carrots are tagged as ‘free food’ according to the American Diabetes Association.

Carrots

Carrots (Photo lifted from The Old Farmer’s Almanac)

22. Mangosteen

The mangosteen fruit is an essential remedy in treating obesity’s symptoms based on the book of Singh, Udani, and Barrett ‘Inflammation, Lifestyle and Chronic Diseases’.

Mangosteen

Mangosteen (Photo lifted from Smart Cooky)

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