LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

27. Barley

Barley, a super food which is a powerhouse of Vitamin B1, chromium, and magnesium, is essential in reducing the blood sugar level.


Barley (Photo lifted from Visit Steamboat)

28. Apples

The apple is a source of a particular antioxidant that can aid in reducing the level of bad cholesterol in the body.


Apples (Photo Courtesy of Russell Steven Powell)

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