3. Avocado
The avocado fruit aids in preventing the blood sugar from striking upwards by being a food that takes a while before it gets fully digested. The fat of avocado can also help in reversing insulin’s effects.
Avocado (Photo lifted from Eat This, Not That)
4. Tea
The tea is an essential drink in fighting diabetes as it aids in dilating blood vessels. It also helps fight a number of health risks.
Tea (Photo lifted from Authority Nutrition)
