LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

5. Sweet Potatoes

Aside from the fact that sweet potatoes have anti-inflammatory contents, analysis showed that it is also good in minimizing the HbA1c.

Sweet Potatoes

Sweet Potatoes (Photo Courtesy of Food Network)

6. Spinach

This green vegetable is perfect for diabetics. It is a powerhouse of Vitamin C, folate, and beta-carotene. It is also low in terms of calories.

Spinach

Spinach (Photo lifted from Authority Nutrition)

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