15. Red Grapefruit
The red grapefruits are essential in lowering the level of bad cholesterol in the body. It is more effective in doing so compared to the white grapefruit.
Red Grapefruit (Photo lifted from The Number 1)
16. Nuts
Blood clots can be avoided by eating nuts which are good sources of either of the following: plant sterols, fiber, L-arginine, Vitamin E, unsaturated fats, and omega-3 fatty acids.
Nuts (Photo lifted from www.yourvibration.com)
