Fiber is an important part of a healthy balanced diet. It can be found only in foods that come from plants. Foods such as meat, fish and dairy products don’t contain any fiber.
Insufficient fiber can increase your risks of acquiring serious diseases.
Fiber is different from other foods that we eat because it is not absorbed or digested. This bulk up food, facilitating digestion and increasing nutrient absorption.
Fiber helps to keep your colon clean and healthy. Other benefits of fiber include reducing the risk of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation, and even weight loss.
If you want to maintain healthily and help you to get enough fiber, here is the list of rich foods which you can incorporate into your diet.
One medium size of an apple contains more than 5 grams of pectin fiber. It also contains a high amount of water, which will help to keep your bowels regular.
A medium-sized artichoke provides almost half of daily recommended amount of fiber. Eating artichokes will make you enjoy because it has a unique taste.
One cup of chopped broccoli contains around 5 grams of dietary fiber. This vegetable is considered as one of the superfoods for it contains essential nutrients like vitamin C, A, and E.
One cup of this power-food contains 4 grams of fiber. It is known for having a high content makes oatmeal one of the best foods for lowering cholesterol.
Raw nuts are natural sources of fiber. Each Brazil nuts and pine nuts contains 12 grams of fiber per 100 grams.
However, some nuts are very high in fats, meaning you should limit yourself in containing nuts.
Strawberries, raspberries, blackberries and blueberries are high in fiber. These berries provide both soluble and insoluble fiber.
Raspberries contain the highest fiber of all berries with one cup of serving, it provides around 32 percent of your daily recommended fiber need.
Note: You don’t need to eliminate other foods in order to have a fiber-rich diet, just learn how to incorporate fiber-food into your daily life!